Relaxation and regeneration come far too short in the stressful everyday lives of most people, which can have an impact on physical and mental performance. Practised regularly, relaxation can help people to deal more calmly with problems, pressure and their own mistakes. This course offers five relaxation methods that build on each other from beginner-friendly to those that require practice. The methods offered are progressive muscle relaxation (PMR), autogenic training (AT), body journeys, fantasy journeys and meditation.

A-F (beginners - advanced)
No specific previous skills are required for this course. The Bodystyling courses are equally suitable for beginners and advanced participants.