Pilates, the successful mix of ballet, yoga and acrobatics, offers systematic body styling. With targeted exercises, the deep muscles in particular are trained and back complaints are specifically counteracted. First the body is tuned in with special breathing exercises and then strengthened with gentle, controlled exercises. Finally, the strained musculature is stretched for relaxation.

Before attending courses for the first time, the rules for restricted training and course operation due to Covid-19 must be read. The staff of the University Sports Department and our training supervisors are obliged to observe the rules and enforce them if necessary. If you have any questions concerning the Covid-19 rules please contact our office. We recomment to bring your own equipment or at least a towel.

A-fA (beginners - advanced beginners)
You do not need any previous knowledge for this course. All the basics of pilates are built up, experienced students can make individual exercise adjustments.