This dance acrobatics on the vertical bar is a great whole body workout. In addition to balance, it trains your strength and flexibility and promotes your body awareness and self-esteem.

A (Beginners)
For our pole dance classes for beginners you don't need any dance experience, strength or flexibility! You will learn important basic techniques and the first moves on the spinning pole and static pole.

fA (advanced Beginners)
This course is suitable for you if you found the beginners' course easy. You should be able to climb 1x safely on the pole, master the beginner tricks (e.g. chair, backhook spin) and have enough strength to learn a little more advanced moves.