Relaxation and regeneration come far too short in the stressful everyday lives of most people and this can have an impact on physical and mental performance. Practised regularly, relaxation can help people to deal more calmly with problems, stessful situations and their own mistakes.

Relaxation Mix is part of the taster week. Therefore, taster sessions are possible in this sport during the first week of the programme.

A-F (beginners-advanced)
No specific previous skills are required for this course. This courses are equally suitable for beginners and advanced participants. This course offers five relaxation methods that build on each other from beginner-friendly to those that require practice. The methods offered are progressive muscle relaxation (PMR), autogenic training (AT), body journeys, fantasy journeys and meditation.