Practiced regularly, mindfulness can become a source of strength that helps to pause again and again and find answers to the daily challenges of life. This workshop offers the opportunity to learn about the concept of mindfulness in theory and practice and to try out different mindfulness exercises (e.g. sitting meditation, body scan). In addition, you will learn how to incorporate mindfulness more into everyday life.

Before attending courses for the first time, the rules for restricted training and course operation due to Covid-19 must be read. The staff of the University Sports Department and our training supervisors are obliged to observe the rules and enforce them if necessary. If you have any questions concerning the Covid-19 rules please contact our office.

A (Beginners) - F (Advanced)
Experiences in practicing mindfulness are not necessary for these workshops.