Bodystyling is a whole body training to build and tighten the muscles. It focuses on the aspects of mobility, muscle building and the common fun. All exercises are performed with your own body weight or with equipment so that your whole body is in action.

Before attending courses for the first time, the rules for restricted training and course operation due to Covid-19 must be read. The staff of the University Sports Department and our training supervisors are obliged to observe the rules and enforce them if necessary. If you have any questions concerning the Covid-19 rules please contact our office.

A-F (beginners - advanced)
No specific previous skills are required for this course. The Bodystyling courses are equally suitable for beginners and advanced participants.